LIFE COACHING
Life coaching is a
tool for identifying your core values and designing your life so to live
your values fully. It offers short to medium-term support for people who
want to make signifigant change in their life, who feel stuck about meeting
their goals or who simply want to live their life to it's full potential
with balance and grace.
The coaching process assumes that you are already creative, resourceful
and whole and seeks to draw out your gifts in service to your life and
livelihood both for your benefit and the world around you.
My approach is collaborative and client centered. As a highly creative,
dynamic and successful business woman who believes life should be lived
on one’s own terms, I will not tell you what to do or how to live.
Instead, I will ask you the hard questions, give you honest, compassionate
feedback and be the president of your fan club. Through a dynamic, supportive
and fun process of inquiry, we will:
• wrap our minds around the invigorating challenges of your life
• identify and fortify your strengths
• root out problem areas & discover buried treasures
• work with your authentic style to set and meet your personal and
business goals
My foundation interview is central to the coaching process. This interview,
which lasts 1-1/2 to 2 hours is a chance for us to get to know eachother
and for me to get a sense of your life and your overall satisfaction with
it. During this initial session, which usually takes place in person,
we also have a chance to design our alliance, outlining our mutual expectations
and agreements and begin the process of setting goals and accountability.
Subsequently the coaching takes place over the phone. However, if you
are in my local area I reccommend taking advantage of my core coaching
package, which includes one session of bodywork per month.These sessions
may be used for somatic integration of our coaching sessions, for emotional
release work or simply in support of pleasure & balance in your life.
Working somatically allows me a more holistic experience of you as a person
and will enhance the way I may work with you during our phone sessions.
Speciality areas:
*
creativity coaching
* Financial stability for artists
* Sexuality, relationships and Intimacy
• Embodiment Coaching
Life Coach PACKAGES
I offer one free sample session or phone consultation (up to 1/2 hour).
Foundation Session ~ $125-$300
Basic Coaching includes 4 half-hour or 2 one hour phone sessions per month ~ $150 - 300 per month with an initial three month commitment.
Core Coaching includes 3-half-hour or 2-45 minute phone sessions per month plus one bodywork session. $200 - 350 per month with an initial three month commitment.
Coaching for Low Income, Young Adults & Emerging Artists (under 30) Includes an intake interview and two 45 minutes sessions per month for $100. This package is based upon a letter of proposal. Please inquire.
PROBLEM SOLVING & GROUP WORK
Do you have a specific problem that's tough to solve? Let's work on it together! Pricing on a case-by-case basis depending on the amount of time needed and type of work to be done (ie research, mediation etc).
My work with groups is a blend of co-active coaching, mediation, conflict resolution and consensus process. It is informed by years of having worked in collectives and small arts groups. With the same spirit of inquiry I use in individual coaching, we will explore the underlying power dynamics and emotional substructures of your group to see how they may be used to enhance rather than disrupt your working process. Small group coaching is highly recommended for new groups wishing to clarify your working structures and process. Pricing on a case-by-case basis.